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Daniela runs her coaching programs on the foundation that no one knows your body better than you do– how refreshing is that? She asks her clients to set aside their self-judgements, and give themselves permission to rebel against the rules of the popular “diets” out there. Daniela believes that by strengthening your intuition, you will begin to actually hear what your body needs.

Tune in to discover how Almost 30 is creating space for manifestations to come through. Whether that’s indulging in a digital detox, purging your environment, or simply taking a nap, this is your permission slip to treat rest and relaxation as the powerful acts of self-care that they are. Tune in to wrap your head around the crypto-verse and meme stocks while gaining industry insights into popular trends in the market. If you’re ready to unleash your money moves and finally learn what a “diverse portfolio” looks like, you can take this episode to the bank.

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“Castor oil is thought to activate the lymphocytes, which is the process that helps digest the scar tissue and make it less thick.” . A sex therapist can help teach you, personally, how to connect with your sexy, sensual self when genital touch may be painful. Sometimes vulva owners will have surgery to have these endometrial scars and lesions removed. However, Jeffcoat says the surgery itself is a trauma to the body that can cause even more scarring.

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Lindsey takes a moment to share a slice of her life after her big move from LA to NYC, and talks about the importance of following your heart in decision making. Millana unpacks her initial resistance to publically “coming out” as a healer. Since doing so, she has seriously up-leveled into the upper echelons of the wellness world (yay, abundance!), evolving her spiritual practice by teaching herself and her clients to jump into the unknown and release attachments to narratives that no longer serve them.

CONSCIOUS RELATIONSHIPS. THE SHADOW SELF. ENERGETICS. WORTHINESS. Today we have a special one for you, Almost 30 Nation. Krista was interviewed on a podcast recently, and it was too incredible not to share! Natalia Benson, an astrologer and women’s empowerment coach, interviewed Krista for her podcast in a segment called Power Babe Interviews. The two talk deeply about conscious relationships, growing in a relationship, and calling in those beautiful conscious partnerships.

If you or someone you love is on the journey of quitting hormonal birth control and want an embodied approach to fertility and birth control, this book is the one. Kimberly Johnson is wisdom embodied and this upcoming book on how we heal trauma and awaken our power is going to be GOOD. It is a space to step out of one’s comfort zone, and meet their edges in a compassionately ruthless manner. His containers are solidly held, in a protected and safe environment where all emotions and expressions are welcome and celebrated.

Clean, simple, and natural beauty options are vitally important, and we need people like Gigi out there changing the beauty industry as we all move forward and evolve as human beings. Amber Rae is an artist, writer, creative, and curious human being – and joins the girls this week for an in-depth, candid conversation about the stories we tell ourselves. If you’ve ever found yourself in a job, a situation, or a relationship where you’ve felt stuck or weighed down, Amber has been there too and has written a beautiful, relatable book to help others ignite their curiosity and move through their fear. He does not filter what comes through from the other side. His gift is to bring forth the messages from loved ones passed to those still in the physical world.

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Forgive me as I am feeling a bit rusty on the blogging side of life. Whether you’re new to crystals or experienced with crystal healing, Crystal Healing and Sacred Pleasureoffers the essential information and techniques you CBD Bodycare need to get your energy flowing freely again. Engage the chakras as a road map for self-discovery, harness the power of crystals, and practice self-love through erotic spirituality with Crystal Healing and Sacred Pleasure.

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Our conversation begins with Whitney’s first year of motherhood. She shares her emotional and physical battle with breastfeeding, and developing mastitis three times. We look at her changes in routine, health, and time spent with her husband, Timmy. We love the beautiful honesty between them—such as discussing fears over having multiple kids. Whitney also opens up about the hardest year of her life, 2013, when her father passed away from cancer. She opens up about her grief, and how she copes every day.

Tero melts our hearts and our brains every time we hang., He recently came out with his second book, Santa Sold Shrooms. His company, Four Sigmatic, is a mushroom brand that has people all over the world obsessed with the everyday magic of mushrooms and what they do for vitality and health. We talk about what Tero has been up to recently, (he bought a ghost town!) and what having a company has taught him, especially in receiving customer feedback. We also talk about creating a good, comfortable culture in business + life, what the mushroom growing process is like, and we get a good laugh in about gifts that people send Tero.

Shaman Durek was so generous and gave Lindsey and Krista incredibly powerful readings, which get especially personal and emotional, but open so much up for each of us. Today on the podcast we welcome Lindsay Mack, the creator of Soul Tarot, and host of the popular Tarot for the Wild Soul podcast. Soul Tarot is a reinterpretation and intentional utilization of the Tarot as a healing tool, assisting us in differentiating the noise of our brain from the truth of our soul. Soul Tarot is a fusion of Lindsay’s 23 years of experience reading and studying Tarot, her work with her mentor, Michelle Sinnette, her own healing journey through complex PTSD/chronic illness, and channeled wisdom from her Guides. He begins by opening up about the journey his mom faced with cancer, and how this shaped his relationship with food and medicine. We dive into the many benefits of going keto, from hormone balancing to breaking that sugar addiction, and you’ll learn how to get started on this clean, anti-inflammatory diet.

Author of Earth is Hiring, Peta Kelly, talks about her evolution into motherhood, freedom of speech, expectations of social media and making judgments, as well as personal responsibility. She’s exploring her growth over the past 8 years from previous boyfriends and being single, to now with her new relationship. Lindsey dives into how she shows up differently for her new relationship while loving both versions of herself plus gummies cbd and having endless compassion for her former self. L also unpacks how physical connection doesn’t define a relationship, what she’s learned from a long-distance relationship thus far, and how her current relationship gives her complete permission to fully be herself. Although we’re all living very different experiences in these uncertain times, many of us feel like we’re stuck in an uncomfortable and chaotic rut.

Well keeping all of this in perspective I intuitively knew I had to do some searching and tune in to myself as well as continue doing the 30 day sexual challenge where I finally was able to have some big shifts. As a result, we were sleeping in the same bed and communicating with each in a way we haven’t done so in years, including our financial separation is now a void as if this year and great healing has taken place. Because so much healing has already happened in this relationship maui wowie delta 10 thc cartridge review and without physical contact for the most part. Neo seems to have healer intuition, even though he has an engineering background and works in sales. He has a knack for triggering me in exactly the right ways to bring old, deep traumas to the surface to get healed. And he does what no man before him has had the strength of character to do … he stays connected with me even if I freak out, even if I want to run away … so much so that I’ve almost stopped freaking out.

According to, this now-annual celebration of personal touch started in 1995 to rally around then-U.S. Surgeon General Joycelyn Elders, who was forced to resign after promoting masturbation as an alternative to risky sexual behaviors in a speech before the UN. Here, sexual health professionals bust this common myth. They’re waiting longer, but U.S. women today more likely to have children than a decade ago.

We dive into topics ranging from dealing with jealousy in a relationship to preferred toppings for sourdough bread, sober curiosity, style icons, and more. Arielle Lorre doesn’t put a Disney spin on anything. She’s a unique wellness and lifestyle influencer who candidly reveals the ebbs and flows of self-improvement with brutal honesty and vulnerability. In the first episode dedicated to the science of meditation, Lindsey cbd oil full spectrum consumption chart and Krista connect with grounded guru and renowned meditation teacher, Emily Fletcher, (who’s had 50,000 students and counting). There’s no smoke and mirrors when it comes to celebrity astrologer and spiritual influencer David Palmer, aka The Leo King, devoted truth-seeker and student of the stars. He was making waves on the astrological scene long before astrology morphed into the trending topic that it is, today.

Shan Boodram, Aka Shan Boody, Talks Motherhood & Sex Empowerment With Almost 30

We dive into health and wellness, making a pivot in your life, building a brand, female friendships, and being vulnerable. Mark Groves has one of those stories that just makes you go WOW. He spent years working in the finance and pharmaceutical world in jobs that he hated, filling his life with relationships with people that didn’t serve him. So when he hit rock bottom, he used it as an opportunity to create a life of power, love, + purpose. Now, he’s a human connection specialist who gives no-BS advice.

They also talk about focusing on ‘being’ and slowing down the ‘doing,’ and how they each approach imposter syndrome. Krista and her fiancé, Justin, recently attended a comedy show. Krista shares a funny experience she and everyone in line had before they even entered the building. Then, Lindsey recounts her experience attending Sunday Service docmorris cbd fruchtgummis with Kanye West at the Forum. She loves exploring the concept of God, and shares how she went through every emotion—from crying to laughing—during this soul shaking experience. We’ve had so many amazing guests and conversations throughout the year and love revisiting some of the most popular and insightful episodes you all love.

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They provide a comprehensive, fertility hormone test you can take in the comfort of your own home. The company offers more than just a test—they also provide research, education, and support to help in making decisions around reproductive health. As a coach, Angela teaches from a place of heart and intention, and shares how her father played an instrumental role in developing that style.

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If you’re in the mood to talk relationships, trusting your instincts, carving your own path, and figuring our your life “philosophies”, then this episode is going to change your week . For those of you who aren’t familiar with the spiritual spearhead that is Miss Sophie Jaffe, she’s a Southern Californian, certified raw food chef and yoga teacher, health and wellness expert, and founder of the raw food brand Philosophie! She’s also a mother of two beautiful boys, and a wife, making family and relationships a HUGE part of our discussion with her. One thing that people don’t realize about Sophie, is that she started making huge, extremely independent life choices at a very young age compared to most people, whether she knew it or not. She started a business, had a publicist, worked religiously when other people were in school, and fell into a serious relationship, with a lot of loose ends. The beautiful Hannah Bronfman joins us today on the podcast.

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They share what they have found powerful in their own healing, where their friendships were misaligned, and how they got through it. Sometimes, we don’t realize how difficult it is for women to trust other women because we’re programmed at such a young age to reject other women. We have to work hard to heal those wounds and repair the damage done by false beliefs in order to bask in the joy and beauty that is possible from female friendships. Dr. Will Cole is a functional medicine expert who consults people around the world, investigating the causes of chronic illnesses instead of just treating the symptoms. K+L sourced their questions straight from the A30 community to tap into Dr. Cole’s knowledge and give you all the answers most relevant to your lives. Her spiritual allegiance to the animal world comes full circle with her new book, Animal Power, which decodes the spiritual significance of 100 species along with transformative practices to deepen your relationship with the power animal wanting to support you at this time.

When Lauren’s doctor informed her that tampon usage could be culpable for her chronic issues, she quit using them immediately and tried more than 30 alternative feminine hygiene products from all over the world . Moving away from the feeling of GUILT for the past use of “unhealthy” beauty products, and just making the best possible choices going forward. The challenge of getting consumers to ditch their beloved skincare products for the ones you’re selling (even if yours ARE cleaner, safer, + better).

You’ve guessed it – there is A LOT of action going on in the stars above, and things aren’t going to feel smooth sailing for a while yet. However, you can get yourself in the driver’s seat for all the planetary dances, retrogrades, and “returns” (Saturn’s just the start) coming up over the next 365 days. With Ophira’s relatable take on the stars, you’ll have all the Astro-armor you need to make 2022 the comeback year you’ve been dreaming of. If you’ve been itching to bring your business idea to life but have no idea where to start, Ashley’s story is all you need to dust off your business plan and get out of your own way. Or, if you’re simply looking to uplevel your nutritional knowledge and have your snack cabinet on fleek for the year ahead, tune in.

She encourages us to be mindful of windows of opportunity where we can not only help, but gain a shift in perspective by connecting with the homeless. Please welcome author and founder of Careergasm, Sarah Vermunt! As a previous guest on the show, she is back to share insights and BS free advice from her new book, Career Rookie. We start off by discussing how job-hopping in your early 20s is actually a good thing, and Sarah gives advice on how to set yourself up for success in your career.

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She is a big believer in addressing both the tangible and intangible, and places self-worth at the center of the weight-loss conversation. Dana is the founder of Food Coach NYC, where she has helped over three thousand women decode their body fat. In our conversation today, the three of us talk about the four different archetypes from her book, The Archetype Diet, and what each archetype works best with when it comes to food, lifestyle, and exercise. Dana also shares her own journey with health and nutrition, and how she got into this line of work.

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Working closely with Berman, he developed a cannabis vaginal suppository to alleviate menstrual cramps; Foria Relief came out in January 2016. As a kid, Gerson spent weekends with his grandfather’s Chabad rabbi, who he said opened him up to a different side of Judaism — a more mystical, otherworldly aspect that would later inform his study of Tibetan Buddhism. LOS ANGELES — “We’re triggering the next sexual revolution,” said Mathew Gerson, seated comfortably on the floor of his adobe-style home in Southern California. Daily support, inspiration and wisdom for new mothers – this deck is hands down my go to gift for new moms. It is jam packed with powerful practices and reminders, and so much more accessible than a book for those early months where everything is a blur. Together with Monique Darling, as Everyday Tantra, Peter has traveled all over the world, teaching Tantra and his own style of Qigong-Dance fusion.

The largest Black-owned luxury watch company, Talley & Twine has classic yet unique statement pieces. If you want your honey to get their goods in time then make sure you order in time. The brand’s overnight shipping ends tomorrow 2/11 at 11 a.m. Venus Et Fleur’s very popular, very beautiful floral arrangements are a big hit every Valentine’s Day.

This is a celebration of what is, what’s coming, and what the hell was that? It’s an active shedding of old beliefs, and a permission slip to re-write the rules, lean into your intuition, go big, and go home. Hu Kitchen | Visit and use the code ALMOST15 for 15% off your next purchase. Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones. In this tender, partnership episode, Krista reflects on the bridge between singledom and marriage. Topics of the day include takeaways from the last year, therapy transformations, the non-negotiable tools keeping us sane right now, and approaching decisions from an authentic place of flow and ease instead of fear.

This conversation with Thaís Sky on white privilege and white fragility from 2018 is one of those. These are important parts of who many of us are and what we experience that we need to look at in order to be better and do better. Our hope is that you are inspired to dismantle your attachment and support of systems that, for centuries, have contributed to blatant racism and inequality. We ask that in listening, you have an open mind, are ready to learn, and are willing to explore how you can be a part of the change.

You can also download the Fitt app, available now on iOS and Android. They hit up SoulCycle and FORWARD_Space for some fun workouts, and conducted interviews for upcoming shows. Photographer, musician, creative director, stylish QUEEN whom they deeply admire… the ladies are thrilled to share this interview with you, as it gets deep and reveals a side of Tezza you may not know. We kick it off with Andy sharing why we should avoid eating all of our meals under artificial light.

The users also need to have a medical marijuana suggestion, which can be a process that requires additional time and money. Details about the effects marijuana can have on sexuality are restricted as properly, so it is unknown if the claimed constructive reviews are literally not only a placebo impact. In relationships, masturbation can cause rifts with one partner feeling they may not be satisfying another enough.

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She’s been working with K+L for the past 9 months on psychic protection, deep healing, nurturing the spirit of Almost 30 + more! She has made such a positive impact that they’ve recommended her to pretty much everyone they know, and they are excited for her to share her insight on how to be your own healer with the Almost 30 community. Through her work, she helps people heal and connect to their inner knowing, other realms, and galactic family. As she says, we are all our own best healer and guide, sometimes we just need a little help realizing that. Energy healer, entrepreneur – and Krista’s wedding officiant, Millana Snow, shares space and profound wisdom with a conversation centered on her journey to becoming a healer, self-empowerment, and spiritual growth. It’s a beautiful closing of a circle from her last episode back in 2017, as she has made monumental strides in just about every aspect of her life since her previous pod chat with K + L.

K + L have spent years untying the threads, which take them back to the childhood origins of specific stories that play out in adulthood. Some are good, others are not so great, but all are creations built from ego; not from soul. When the spiritual fabric of the world feels fragile, fleeting, and frightened, it can be hard to return to ourselves, liberate yourself from the stories you’ve created or absorbed from those around you. Mel Robbins is living proof that breakdowns lead to breakthroughs. Yet even with financial success, recognition, and all other societal markers of success, you can still feel jealous, hurt, triggered, and helpless.

Approach is refreshing in a space where we are constantly being sold the next best program or the most effective workout supplement. There is a funny thing that happens when fellow podcasters hang. THERE ARE NO RULES. These guys are hilarious, passionate, and equally inquisitive. They flip the script and ask the girls some questions, too – which you can check out by becoming a Patron on our Patreon page (/almost30). Today we are joined by the beautiful Jessica Sepel, clinical holistic nutrition expert and best-selling author of The Healthy Life, and Living The Healthy Life.

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In March we were able to spend time at Rythmia and had a plant medicine experience ourselves, and are so grateful for Gerard’s team helping us feel safe and supported. In this episode, Gerard shares his journey before welcoming in plant medicine, and how he now lives his life doctors who can prescribe cbd oil after experiencing the healing properties of ayahuasca. Gerard also talks about creating his healing center, and how he’s been able to help facilitate so many beginnings of others’ healing journeys as well. In our conversation, Alex unravels her journey to creating Dame.

Since becoming a mom, she has really focused on the intimacy of motherhood, and shares the outside fears pushed on her during pregnancy, and the trust she maintained within herself. Peta explains what ancestral healing is and the work she does to help heal the painful experiences of her family’s past, like having open conversations with her husband. In today’s solo episode, Krista details her Silent Retreat experience at the Art of Living Retreat Center in Boone, NC. For five days, she was free of EMFs, immersed in the Blue Ridge Mountains, meditating, taking walks, and eating based on ayurvedic principles. As someone who always needs to be ‘doing,’ Krista shares how these days of silence impacted her ability to turn inward, slow down, and shed the nonessentials. We are thrilled for today’s interview because this amazing woman’s passion project is a huge part of our everyday lives.

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Living authentically has proven to be true medicine for Emma, even if it’s a hard concoction to swallow at times. Breakups suck, and we all want someone to hold our hand sometimes. Minnesota mama and marketing pro, Jenna Kutcher, has ticked off all the things on “the list.” She built a seven-figure digital business from scratch (thanks to a $300 camera purchase on Craigslist), married her life partner, and is a mother after years of trying. During Alyson Charles’ brutal yet beautiful spiritual awakening, animals were a daily medicine that coaxed repressed traumas to the surface.

Jenné recounts the journey of her career—from going to school for acting, to a private chef in NYC, to now being a full-time blogger with a YouTube channel. We also ask her recommendations for transitioning to veganism, any controversies she encounters online, and her experience with being a woman of color in the wellness space. Body image is something women are acutely aware of from a young age, and a topic we don’t shy away from on Almost 30.

We were part of an event put on by us, Youtube, and Dermalogica on International Women’s Day, surrounding the topic that balance is BS. Achieving balance in life is such a trendy thing to talk about, and at this event, we sat alongside other amazing women to debunk the idea of balance. The panel featured Danika Brysha, Sara Tan, Deepica Mutyala, and Jane Wurwand. Each woman offered so much value and insight to business, entrepreneurism, and this idea that balance is BS. We are so excited for you to give this episode a listen.

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Confidence is something you work on getting closer to, and you never quite get there fully, but it’s so worth working towards all the same. We dive into topics of diversity, equity, inclusion, anti-racism, and what all the differences are between them. We also talk about what spiritual bypassing is, as well as some of the microaggressions Trudi has experienced in her work. This year, one of the most important topics to discuss is immune health. We have to begin understanding our body better, understanding our microbiome, and learning what we can do to improve our immunity and brain function through the microbiome. So K+L sat down with Ara Katz, co-founder of Seed, who is totally redefining how the supplement industry is educating consumers on what they put into their bodies.

The capsules are free from pesticides, toxins, GMOs, and different harmful chemical compounds. Yet, although the product is all-natural, it isn’t vegan. Awaken is organic MCT coconut oil-based, for the most sensual, natural feel – and to get the best benefits from the botanical ingredients. Not for use with latex or polyisoprene protection or toys. Martha Stewart’s line of CBD products combines the hemp plant’s offerings with her impeccable palate for flavors, making for a yummy gummy treat, or an oil if you prefer.

The foundation provides beautiful cosmetic coverings for prostheses. In our conversation today, Lauren shares her personal journey with us all, the work she’s doing to help other women living with limb loss, and how her parent’s relationship influenced all of her future relationships. We are joined by Kelly Love to discuss all things clean living. Due to serious health issues stemming from the toxins in food and cleaners, Kelly and her co-founders created Branch Basics—plant and mineral based, nontoxic cleaning products safe for the whole family. Today, Lindsey is sharing the journey of frustration and surrender she’s had with her skin. She opens up about cystic acne, hormonal outbreaks, and using birth control.

UNDO is an intellectually and visually stimulating quarterly magazine that sheds light on issues, stories, people and brands in wellness, fashion, and fitness. Today we are sitting down with travel writer and New York Times best selling author of To Shake the Sleeping Self, Jedidiah Jenkins! We had the privilege of spending time with Jedidiah at the Onsite Workshops Creatives’ Retreat.

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