Obviously the risks around not getting enough sleep are serious, and so getting the proper health care treatment is essential. Luckily, acupuncture and Traditional Chinese Medicine (TCM) have already been treating sleep issues for tens and thousands of years. Sleep concerns that are often treated with TCM include (note that the term ‘insomnia’ could relate solely to numerous the next symptoms):
In TCM, it is your Spirit (capitalized here to differentiate from other definitions), also called your Mind, or in Mandarin, your ‘Shen’, which your quality of sleep is dependent upon (note that this is a simplification: other sources may distinguish between the Spirit and the Mind as two separate entities). The organ system responsible for nourishing your Spirit can be your Heart, and specifically the Yin portion (each of your 5 major organs in TCM have both a Yin and a Yang side to them). If your Heart Yin has been nourished properly your sleep will soon be okay, but if it is deficient or agitated, you’ll suffer from sleep concerns.
Deficiencies in your Heart organ system generally result from genetic predisposition, poor diet, childbirth, and the after-effects of external pathogens. 睡眠窒息症手術 Agitating factors usually involve emotional disturbances such as for instance stress, anger or depression, but could also involve natural TCM elemental disturbances, such as for instance Fire or Wind. Essentially, emotional issues along with Fire and Wind in many cases are related to your Liver, and so Liver Yin deficiency also can affect your sleep.
Dream-disturbed sleep (i.e. dreams that are so intense or disturbing that your sleep is affected), while usually indicative of a deficiency, may sometimes be the explanation for an excess as well. For instance, it is said in ancient TCM texts that dreaming about flying while seeing strange objects manufactured from gold or iron indicates a Lung deficiency (your Lungs govern your breathing and immune system). Dreaming about crying however, can indicate an excess in your Lung organ system (the emotion associated with your Lungs is sadness or grief). Incidentally, it can be believed that your sleeping position, i.e. if you prefer to sleep on your own stomach, your back or one side, this could indicate a specific deficiency or excess pattern. Snoring affecting your sleep is frequently correlated to an excess pattern.
When pursuing acupuncture as a treatment for sleep issues, it is essential to find the help of someone who is a qualified TCM practitioner, as an effective diagnosis is essential to getting adequate results. Proper diagnosis of your sleep issue will first determine whether your condition is among deficiency or excess, and furthermore which type thereof. For instance, difficulty in falling asleep usually indicates one form of deficiency, whereas falling asleep easily but getting up frequently in the evening may indicate an alternative form of deficiency altogether. By asking numerous questions, taking your pulse and possibly even looking at your tongue, a TCM practitioner can diagnose you quite accurately, and therefore choose the right span of treatment specific to your needs.