Scientists at the University of Sri Jayewardenepura, Sri Lanka, looked at oyster or pearl mushrooms, along with abalone mushrooms as possible treatments for Type 2 diabetes. Their study, reported on in the journal Phytotherapy Research in November 2014, consisted of comparing the effects of Pleurotus ostreatus and Pleurotus cystidiosus mushrooms in both healthy participants and participants previously identified as having full-blown Type 2 diabetes. Powdered freeze-dried mushrooms were given to both groups. The non-diabetic participants and the Type 2 diabetic participants showed a reduction in their blood sugar levels. The participants with diabetes also produced more insulin.
From these results, the scientists concluded both species of mushrooms could possibly be beneficial foods for helping to manage Type 2 diabetes.
Enjoy mushrooms in a whole new way with one of these healthy mushroom dinner recipes shown on the following websites…
1. The website ChefChloe.com has instructions to make taco filling with oyster mushrooms. The recipe requires canola oil, onion, bell pepper, oyster mushrooms, ground black pepper, garlic cloves, chili powder, cumin, oregano, and black beans. Either put the mixture into a taco shell or serve as an area dish.buy magic mushrooms uk
2. VegetarianTimes.com suggests making oyster mushrooms Rockefeller using oyster mushrooms, vegetable oil, baby spinach, vegan mayonnaise, fennel, Dijon mustard, shallots, and garlic.
3. VegeAngel.com has a recipe for steamed abalone mushrooms. You will need abalone mushrooms, ginger, vegetable oil, coriander, sesame oil, vegetarian oyster sauce, and soy sauce.
4. KneadForFood.com offers a recipe for wild rice with oyster mushrooms. It requires wild rice, vegetable soup, oyster mushrooms, garlic, shallots, olive oil, white wine, parsley, and pepper.
Oyster and abalone mushrooms can be grown in the home from spawn, or mycelia, the “roots” of the mushroom. Straw, hay, wood, or any garden byproduct can be used as a substrate…
- first the substrate ought to be pasteurized to kill bacteria. Dampen your substrate and place it into a pot. Heat the pot and its contents to 160 to 165 degrees Fahrenheit for approximately an hour.
- eliminate the substrate with tongs and place into a plastic container. Add the spawn and distribute it evenly throughout the substrate.
- place your container onto a sheet of plastic in the garage or basement. Keep the room’s temperature between 60 and 60 degrees Fahrenheit.
- mist daily.
Your mushrooms should grow to full size in 2 to 4 months.
When buying mushrooms, choose light brown to grayish tops with white stems. Avoid any that are brownish or have mold. Mushrooms can be stored as much as fourteen days refrigerated – place whole, unwashed mushrooms in a brown paper bag and fold the the top of bag over.
Although managing your disease can be quite challenging, Type 2 diabetes is not really a condition you have to just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang inside, the longer you do it, the easier it gets.
Mushroom Recipes – Storage
Over recent decades there has been a huge upsurge in the popularity of numerous forms of mushrooms and their use as an element in a wide variety of culinary activities.
Those people who love mushrooms will, of course, welcome this. For many years, devotees were constantly distraught to see mushrooms badly prepared and often served as a sort of plate-filler type garnish looking distinctly unappetising.
The huge growth in mushroom recipes and mushroom facts has changed all that now, as has got the increasing public and health profession’s awareness of the beneficial qualities inherent in various types of fungus.
However, there’s still one area where there’s scope for improvement in their use within the normal household – and that’s in storage.
Fresh mushrooms don’t have a particularly long shelf life in a property, at the very least not if you want to have them at their best. However, there are always a few basic tips you can follow that will help to ensure they’re at in good shape if you are considering them for your mushroom recipes.
In passing, bear in mind that there surely is not always universal agreement on this subject.
Some people have their very own very idiosyncratic views about storing fresh mushrooms and you may end up having to do what seem sensible for your requirements predicated on lots of slightly different advice!
• You can store them in an ice box, typically for up to three days or so. Try to take action in something other than a plastic bag but make certain they’re gently covered with some kitchen towel to be able to stop them drying out.
• They can also be stored at ordinary room temperature for numerous days. Once again, don’t be tempted to stick them in that freezer bag but rather put them in a typical paper bag and allow them to breathe. Providing that there surely is some air circulation, you can keep them open on the shelf just since you may see in the supermarket but again, it’s advisable to keep them gently covered to cut back drying tendencies.
• If you’re picking wild mushrooms, ensure that they’re put in an open straw basket of some type rather than yet again that plastic shopping bag. That is partly to help them retain their freshness but in addition to help their spores circulate on the air as you go. Of course, you should never pick and consume wild mushrooms unless you are an expert in the identification of those that could be dangerous or have someone with you that is.
• Dried mushrooms will typically store for lot longer but obviously, they have to be kept in a dried and airtight container. Remember that some mushroom recipes will need that dried varieties are soaked just before being used.
• Signs to look for when they’re getting past their utmost include brown soggy patches on the cap, limp and lifeless-looking stalks or even a shrivelled appearance on the cap or stalks. Also look out for any significant patches of discolouration on the gills.