Given the prevalence of dementia and the fact that many of us are growing older, it’s crucially very important to us to try and preserve our cognitive function. There is so much that is trying to help keep us from preserving our minds like the constant rushing and stress. These factors have a huge strain on the brain.
It’s not necessarily easy to change our lifestyle. However, we could change exactly how we answer our lifestyle and we could choose to take steps to live a good quality of life that’s healthy and happy.
In this article, I outline seven ways as you are able to take concrete steps to preserve your cognitive function. Also, in the process, I will remove certain barriers to the common misunderstandings about cognitive function.
Here are the seven methods to preserve your cognitive function.
Realize that playing brain games is practically nearly a waste of time. It has no real benefits on the long term. It’s greater that you do other harder brain functions.
Keep varying the way you activate your brain. Demand multiple forms of brain activities, especially ones that require eye-hand coordination such as for instance playing tennis or playing some video gaming, or eye-ear-body coordination such as for instance dancing to music. This can help the mind stay quite agile.
Continue to learn and write, and if you haven’t read psychedelic mushroom chocolate bars available and written a lot in your lifetime start. You can choose to learn a book a week or even a month if you never read a book. If you never wrote anything, start a journal. All of these things will make the mind much sharper.
Don’t allow your brain to tune out by watching a lot of TV. Watching TV is usually a passive activity that will not stimulate the brain. Also, don’t do an inactive activity such as for instance text constantly or surf the internet. These activities don’t help your brain become sharper but do the opposite.
5. Remain socially engaged. Ensure you have good friends who value you and vice versa and connect with them frequently. Feeling an expression of deep experience of others is so very important to health and well-being and effective cognitive function.
Keep physically active. Select walks if you can, and if you enjoy swimming, it is a superb way to keep cool while working out. It can be an effective way to commune with nature. And this really is so crucial that you feel whole and connected both to the planet and yourself in it.
Do not get discouraged and give up if you have a periodic memory lapse. Just keep at it. Memory lapses really are a normal part of brain functioning. All of us seem to freak out when we are forgetful. But because stress is so much a part of our lives, being forgetful is so much a part of our life.